Natural Mom Anyone who is a mom knows that it is hard to find time to keep yourself

healthy and your family healthy. Learn the tricks of the trade from a tried and true mom, me!

New moms, learn about how to eat right postpartum whether you are breast feeding or not.

Get support around loosing the baby weight and getting your body back in shape. Learn

great recipes and ideas for making your own organic baby foods as well as how to store

and serve them.  For those moms who have passed this stage and are looking for ways to

make their homes healthier, get great ideas for family friendly meals, how to send your child

to school with a healthy lunch and fantastic snacks and treats you can make and feel good

about giving to your kids! Package also includes a component on time management and

self-care for the busy mom. A great gift to give a hardworking mom!

Cleansing & Detoxing If you’ve ever wanted to try a cleanse or detox this may just

be the perfect package for you. Cleanse and detoxify your body slowly and easily with this

four week detox program. Each week we meet for a 45 minute session to talk about natural

ways to cleanse and why it is important to detoxify our bodies. Leave with  an eating plan

for the week that works on eliminating toxins. Then, once you have completed the cleanse,

learn how to reintroduce foods back into your diet and how to avoid toxic buildup.

No fasting required!

Health Food Store Tour Join me in a one and a half hour health food store tour!

Learn all about picking produce, the wonderful world of vegetables, whole grains, dairy,

the difference between organic and conventional, reading boxed and bagged food labels

and how to stock your pantry with essentials for a healthy home. Let me be your personal

food shopper- you pick the store!

Kitchen Pantry Makeover I will come to your house and inspect your pantry. In the

process of cleaning out the junk you will learn how to spot healthy and unhealthy foods by

reading labels, recognizing potentially harmful ingredients and learning about healthier

options of the foods you are currently consuming. Get a healthy shopping list to take with

you the next time you visit the store so that your pantry gets stocked with healthy foods.

Family Health Counseling Health counseling for the whole family! Program includes

everything listed above in health counseling plus two family cooking lessons, kitchen pantry

makeover, kitchen utensils, books and a DVD. Sessions can be for individual members or in

a group setting. Custom tailored to fit the needs of every member of the family!

Group Programs Group programs can be designed to fit the needs of any group of five

or more people. Past groups have included weight loss, eating for energy, stress-less,

and women’s health. Lunch and learn series also available for businesses. Rates vary based

on group size and length of program. Contact me for more information.

Ongoing Support Past clients and workshop members can sign up for ongoing

sessions and support, either in person, via telephone or via email. Rates are discounted

from the initial program and vary based on length of contract and mode of communication.

Contact me for more information.

Start your journey to a healthier life with a health counseling package

tailored to you. Starting with an initial consultation where we analyze your

diet and discuss your health history we will work together to create simple,

attainable goals. Then, we will meet twice a month in an hour long session

where I will share information and ideas with you about how to achieve your

goals. At each session we will set recommendations that you will try during

the time between our meetings. Each subsequent meeting will reflect on the

recommendations, give you more ideas, information and recommendations

to try. You set the parameters and I give you support all based on your

personal wants and needs.

Includes handouts, notes, recommendations, food samples,self-care

products and recipes as well as newsletters and unlimited email support.

In person clients receive a health food store tour and a private cooking

lesson included in the package price.

Fees

In person $250/month

Telephone $200/month

Recommended 3 or 6 month program commitment

Learn how to cook healthy, delicious food with private cooking lessons!

Each class is custom created to your tastes and interests.

Includes time management, utensil use, prep and storage tips as well as

recipes. Five class package includes shopping trip, initial health history

and diet analysis. Group cooking class participants create a five course

meal including appetizer, soup, salad, main course and dessert.

Contact me to find out about planning a cooking party at your house

for adults or kids (age 10 and up) complete with party favors and delicious

menus to choose from!

More than one family member interested in health counseling?

Check out

Family Health Counseling under other services.

Prices vary based on number of people and program options

Fees

Natural Mom

2 month program

Individual $450

Group  $200

(3 or more people)

Cleansing & Detoxing

$275

Health Food Store Tour

$125

Kitchen Pantry Makeover $125

Family Health Counseling

$400 per month

three or six month commitment

Fees

Individual $125 per class or

5 classes for $500 including food

Private Group $60 per person

5 person minimum including food

Cooking Parties (age 10 & up)

starting at $20 per person